With the quality of family life, more and more friends will begin to pay attention a healthy lifestyle, and a variety of scientific research related to personal life also pointed out positive, beneficial habits can make people stay away from the disease, access to physical and mental health . As we all know, bad attitude and lifestyle, will destroy our health.

      For a long time, entertainment is a straight people relieve stress, release physical and mental fatigue and maintain a healthy lifestyle mentality. In recent years, video technology has made considerable progress, the number and variety of audio and video products, more and more ways of entertainment have become more diversified and personalized. However, it is often easy to overlook effects due to usage factors, environmental audio, audio-visual equipment, television, films, etc. caused by the entertainment that occur during the physiological and mental health with the past. To this end, we will leave this issue in these areas, to explore how to build a healthy life video, set out in life should maintain a healthy lifestyle, the latest introduction of beneficial to human health of audio and video products and technology, so that we to maintain the correct attitude towards life and modest entertainment, people live more active, more healthy body, but also be able to maintain a good physique, to meet life's challenges.

 
Audio and video entertainment to create a healthy and happy life

      Entertainment is a cure spiritual emptiness, loneliness and even trauma medicine. China has "Tang and Song," said the famous writer Su Che had left swipes "Yue in sensual pleasures, the vertical ride to Hunting," the poem, the entertainment seen as a great enjoyment of life and build healthy an important factor in a happy life. With the progress of the times, audio and video entertainment increasingly diverse and individualized, movies, music and other forms of entertainment in full go to ordinary families. Now, we can go to the cinema to watch in addition to a variety of different types of movies, theater or concert hall to listen to live music interpretation, more home space to build their own audio and video through a variety of audio-visual equipment, and thus feel the movie music brings fun.

      Today, we advocate the pursuit of a healthy lifestyle and environmental protection when and how to obtain a comprehensive view of the world through entertainment, aggressive pursuit of life and optimistic attitude towards life is also worth considering.
 
Beautiful sound and picture of human nature is the pursuit of beauty in an important manifestation

      The pressure of modern life and work constantly with the economic development and growing heavy, depression generated by the pessimism also emerging, in order to obtain a more healthy mental attitude, we needed a release of their own emotions and relieve stress way, and entertainment can be said to be the easiest way, just use your eyes and ears will be realized. More importantly, the entertainment, especially for the pursuit of beautiful sound and picture has become the embodiment of beauty in the nature of human nature.

      For entertainment in the voice of love from people in the womb already exists, we have constantly conscious of the moment feeling the sound of all external vibration, sound from nature, rain, wind, thunder, etc., but also artificially created laughter, singing, music and so on. Our ears, not all will accept the voice, we are only willing to accept the sweet sound of the exclusion of noise. Physiologically, noise and damage will stimulate the auditory nerve; psychologically, annoying noise and lost patience. As for the sweet sound of our love, whether it is the voice of nature itself, or the issue or creation of human voices, no does not mean good things, as the sound of rolling surging river gone issued by lush woods with the wind voice trembling issued buzzing sound of singing and dancing, etc., makes the body and mind to relax great, feel great joy. Similarly, the same is true for a better picture. Overall, we all loved since childhood and pursue a better sound and picture, the pursuit of a more healthy life, so healthy way of entertainment is essential.